Hack Squat
The hack squat is a compound movement that works all lower body muscles quadriceps hamstrings glutes calves and hip flexors and the core muscles.
Hack squat. Http bbcom me zml9cg add this hack squat exercise to your leg workout. It is often used as an accessory for squats but can also be the main lower body movement in a workout. A hack squat works the entire lower body including the glutes hamstrings quads and calves as well as the core.
The hack squat along with the bench press are generally credited to george hackenschmidt. The barbell variation is little known to many however while its machine counterpart is well known. Calves glutes hamstrings equipment.
The hack squat was originated in germany and derives from the word hacke heel. In a traditional hack squat the barbell sits behind the ankles before being lifted. It is often performed for moderate to high reps such as 8 12 reps per set or more.
Today for breaking muscle i m going to be breaking down the hack squat. An emphasis on the quads means the front of your legs will be feeling it. The barbell hack squat is a lower body strength exercise.
This exercise arrives at its name from the german word hacke which means ankle. The hack squat is a machine based exercise that targets the muscles of the legs particularly the quadriceps. The exercise also places more emphasis on the quads.
Hackenschmidt was a highly decorated weightlifter and wrestler who ultimately earned a spot into the. Learn how to do a hack squat. The hack squat is an exercise in which a person picks up a barbell from the floor behind his or her back and squats.
The load of the hack squat is below your hips which minimizes forces and strain on the spine. Http www buffdudes us collections all how to perform the barbell hacksquat proper technique form tutorial barbell hacksquat is one.
